Top #5 List of Weight Loss Workout Mistakes to Avoid

Due to unhealthy eating habits and improper lifestyle, weight gain has become a common issue. If you are also among those individuals, who want to lose weight, then exercise is a prominent way to burn the extra kilos. However, if a fat burning procedure is not occurring correctly and if you don’t see any desired result, then perhaps you have employed some wrong strategies. Let’s discuss some of these common mistakes:

Which are the Mistakes You need to Avoid While Doing Weight Loss Workout?

Weight Loss Workout Mistakes#1 Skipping Breakfast Prior to the Morning Workouts

A large number of females have a tendency to start the workout with an empty stomach. They think that in this way they are saving calories or blocking digestive upset to happen. However, this wrong practice should be stopped, as taking foods during the morning is helpful in encouraging the metabolism and providing a person with sufficient energy to go on with the powerful calorie-burning workout.

Without getting proper fuel, a dizzy spell or a headache can be the outcome. Which foods should make your breakfast platter? You need to power your workout through something that comprises of protein and easily digestible carbs.

#2 Post-Workout Smoothies

After finishing an intense workout, you need to refuel yourself with an appropriate workout snack. You can talk to your dietician to know about the list of perfect post-workout smoothies. Stay away from high-calorie snacks.

#3 Proper Exercise

A wonderful fact is that muscle tissue is able to burns calories more than the body fat. Therefore, it is very crucial to make muscle through proper strength training (in case you aspire to lose weight). According to saying, cardio is helpful in burning calories in alleviating one’s overall body fat. Along with that, it is also helpful in revealing toned muscles below. Before starting any exercise session, you need to consult with an expert in this field.

#4 Refrain Yourself from Machines

You might be thinking that without the help of machines, how will you perform the exercise? However, machines do not make appropriate workout practices. These types of equipment are not good for newbies. Exercise machines are not capable of engaging any muscles in one’s core. Rather, these types of equipment can only employ some particular type of muscles for which they have designed.

These machines make it difficult to go on with a complete full-body workout. To adopt appropriate exercise habits, you can go for bodyweight exercises. However, it is important to make a consultation with a fitness professional.

#5 Stay away from Excessive Cardio

Your workout might contain the involvement on a treadmill, alternatively, your workout might involve the activity of running. However, so much cardio is bad for you. The explanation is that excessive cardio increases and alleviates thyroid hormone—T3 particularly. Along with that, it lowers growth hormone and testosterone. It will generally work against you and thus wear down the body.

In times of performing the cardio, you will burn calories, however, you are not constructing your metabolism simultaneously and it is the essential factor to emphasize on while you are on a weight loss journey.

Another important aspect is to concentrate on individual’s form even this is about the alleviating the intensity. According to a study, good posture enables a person in taking in more oxygen, as a result, the particular person feels it easy during the workout even while he/she is burning more calories.

You might have understood that exercise is a vast and tricky concept and to get out most out of it, you need to analyze it first. An experienced fitness professional can help you to point out which exercise will be appropriate for you. Exercise makes a direct impact on your body, so never start a new exercise routine without consulting the expert.

 

Is it Good to Workout Twice a day ? – Check Expert’s Advice

We all know that exercise a good habit to maintain a healthy body and mind. However, most of the individuals often have a query how many times exercise should be performed every week. You need to remember that two times exercise in one single day is not for everyone, however, some of the possible advantages are along with some disadvantages.

Let’s discuss some amazing facts that every people should know, who are preparing themselves for a twice workout in a day.

WorkoutTwice in a Day might be Safe

Some people think that if they double their workouts, then it can provide a bad effect. However, it will not be mandatorily the scenario if exercises are performed in an appropriate way. For an instance, the first workout of an individual may focus on building the muscle along with strength training. On the other hand, the second one might be involved with cardio or jogging. While you are on a twice-a-day workout schedule, then you must hear and sense your body continuously.

Rest is Essential

In case a person performs work out procedure several times/day, then it is very important to take sufficient rest for that person. That individual needs to take breaks in the middle of the workouts. If you are one of them, who follows the same strategy, then don’t forget to consult an expert to know about the rest duration.

Do always remember you must take a complete rest a day per week (at the minimum) if you can’t afford to take more days. You should always listen to the feelings of your body. If you start feeling excessive fatigue and sore with the passage of time or if you can’t perform like earlier, then it’s a high time to enhance your rest period. To know more in detail, consult an expert in this field.

Nutrition is Essential

In case you want to grab the advantages of the twice-a-day workout without making yourself exhausted, then you need to concentrate on your eating. Appropriate nutrition provides help so that your body in can heal, as well as, repair itself. To get a detailed diet chart, you should consult a dietician.

Sufficient Amount of Sleep is Important

Do you know the importance of sleep? This regular activity is of huge importance for athletes. A person, who performs the twice-a-day workout, has a requirement of enough sleep.

If you are thinking to make both of your workouts equally intense, then drop this idea now because it might not be the healthiest and ideally sustainable approach. You can consult your trainer about the mix up of different exercises (complementary in regimes), such as weightlifting can be combined with jogging etc. This amazing mix-and-match approach can be helpful in preventing boredom and burnout. It is essential to consult an expert about the duration of your the twice-a-day workout schedule.

The number of workouts mostly depends on a person and their respective goals. In case you are an expert and experienced athlete, who is performing for some event, then this approach might be realistic and fruitful, but if you are just performing the exercise for your health maintenance, then the particular approach might neither important nor fruitful.

Exercise plays a significant role in increasing appetite that signifies the twice-a-day workout method might become provide a counterproductive effect to the efforts of weight loss in case you fire up your hunger on a constant basis. Overtraining involves another potential disadvantage and that is adrenal insufficiency. It is a rare yet fatal condition.

The workout routine for every individual must be specifically customized by keeping the specific fitness requirements in mind. The conclusion is that the twice-a-day workout approach might be good for some people and might not good for others. Therefore, consultation with a professional is essential before adopting a new fitness approach.

List of 10 NUTRIENTS Which Help you to Reduce Belly Fat

Do you know by adding some superfoods in your diet, you will start feeling fuller and acquire a number of important nutrients. These nutrients are helpful in blocking fat from development. Such nutrients also encourage to burn more whatever you have been accumulating for a considerable time.

NUTRIENTSThe abdominal part is such a body part in which most of the people have their focus throughout their exercise and diet so that they can get good health and perfect beauty. However, you might know that in most of the cases, fat accumulation mostly occurs in this particular region. That makes a person out-of-figure and increases the risk regarding heart disease.

The sigh of relief is that with the help of some particular exercises, you can trim this specific part. Along with exercise, some great superfoods are also helpful in the process of fast fat burning for the sake of their high nutrients.

Let’s discuss 10 superfoods through the consumption (on a frequent basis) of which you can be free from the trouble of belly fat. If you need more clarification, then ask a doctor before the consumption.

Celery: It is a popular and prominent vegetable. Celery is a low-calorie and fiber-rich food that is helpful in encouraging the fullness feeling and thus you can control your food cravings. This superfood is loaded with calcium. Do you know calcium is such a mineral that can detect and remove the harmful and unwanted fat (already built up in your body)? Celery can play a pivotal role in your fat loss journey.

Fish: Some specific types of fish are loaded with omega-3 fatty acids and protein. Such nutrients are helpful in improving a person’s physical stamina. Apart from that, they provide encouragement to one’s body in burning more calories during the exercise schedule. Such healthy fats can superbly clean up the harmful lipids (that are present in excess) in one’s body. Thus, body fats start lowering.

Olive Oil: It is another remarkable superfood due to the source of healthy fats. These fats can be significantly beneficial to our body. The particular oil is loaded with a rich amount of antioxidants, specifically vitamins C and E. These vitamins help alleviate cortisol levels (also called the stress hormone). Because of the wonderful nutrients, olive oil encourages the removal process of harmful body fats. It also boosts the function of cardiovascular system.

Almonds: It is a prominent superfood, containing calcium, protein, and fiber. Almonds are a very good energy source and also great for the improvement of mental and physical performance both.

Oats: The popularity of Oats is increasing day by day for being a popular complete cereal. It is a storehouse of natural antioxidants and fiber, helpful in supporting the weight loss procedure.

Berries: Strawberries, Raspberries, Blackberries etc are loaded with antioxidants, fiber, and water. These essential elements provide encouragement to appropriate metabolic process for the purpose of fat burning process.

Green Tea: If you are on the journey of abdominal fat burning process, then Green Tea is a perfect choice of beverage for you. This particular superfood is able to regulate the levels of blood sugars and alleviate blood pressure. It is a rich source of antioxidant, helpful in the prevention of initiating the premature aging process.

Broccoli: This powerful vegetable is loaded with vitamins, calcium, and fiber. Our body can easily absorb these nutrients present in it and thus they help block the build-up process of fat.

Lemon: This powerful citrus fruit plays a crucial role in the body fat removal procedure. Lemon juice is a great source of potassium, vitamin C, calcium along with other important nutrients that reduce weight in an effective way.

Quinoa: It is a world-famous superfood because it is involved in a healthy digestion procedure and helpful in reducing the abdominal fat.

A proper diet and exercise help you achieve your dream figure. Hope our article will help you to do same. Thank you for reading.

5 Reasons Why You Should Exercise Daily

Everybody knows about the significance of exercise, yet do you know why exercising is significant? Exercise benefits a wide range of zones of your body and your life. The number on the scale isn’t the main motivation to work out. A trim abdomen and conditioned arms might be your underlying inspiration for working-out; however, there are other imperative motivations to exercise that have nothing to do with what you look like. Customary exercise is a major piece of a sound way of life and you should focus on it for a lengthier life.

Exercise DailyHere are five vital motivations to go ahead. Hope our tips will help you to get most of it & stay healthy.

#1 Weight Control

A standout amongst the most widely recognized advantages of exercise is that it helps you to control and deal with your weight. Exercise burns calories, which brings about shedding pounds. Albeit through exercise will burn more calories, even basic activities, for example, a brisk walk can positively affect weight reduction.

#2 Physical health

Exercise doesn’t simply keep you trim—it helps you to be healthy. Consistent exercise builds your general level of wellness, which thus supports your insusceptible framework and makes you stronger to diseases like the common cold. Joined with your consistent inoculations, physical exercise may very well be your ticket to overcoming influenza season as well.

#3 Energy

Think about what can break the endless loop of weariness – exercise. Quit whimpering, begin moving, and you’ll instantly start to feel that energy knock and overcome the day with less weariness. One reason to practice routinely is that it gives you energy. Instead of going for that some espresso, an exercise can enable oxygen to stream all the more uninhibitedly all through the body and give you a genuinely necessary burst of energy to get you as the day progresses. It additionally expands your general stamina, which can enable you to stay stimulated for longer.

#4 Mental Health

Exercise has been demonstrated to give an inclination booster, as it discharges chemicals into your mind that assist you to feel more joyful and can facilitate the impacts of sorrow, ADHD, and uneasiness. It can likewise enable you to rest better around evening time, which is imperative to keeping up a general good mindset.

#5 Enduring Health

Notwithstanding the greater part of the advantages of standard exercise, it can enable you to fight off wellbeing conditions, for example, coronary illness and diabetes in the long haul. Working out builds your “good” cholesterol and declines your danger of genuine restorative issues, particularly those relating to the heart.

Conclusion

Regardless of whether it’s an early morning walk, an evening body pump class or a late night stroll with the puppy, solo exercise gives you the chance to have a couple of snapshots of peace and calm, consider future objectives and take some much-merited “you” time. It’s likewise the ideal reason to make up for lost time with your liable joy TV program or tune in to your most loved soundtrack while you work out!

Top 5 Best Blood Pressure Monitor in India 2018

Blood pressure issues are extremely basic around the globe, particularly in mid-age groups. It is possible that you have hypertension or low pulse you need to gauge it routinely. Hence this article has listed some of the best blood pressure monitor India which a great many people tend to purchase.

Our Picks – Best Blood Pressure Monitor in India

Sr.NoProduct NameUser RatingsPrice
#01Omron HEM-71204.5/5
#02Dr. Morepen BP One BP094.5/5
#03Rossmax GB1024.4/5
#04Healthsense BP1004.4/5
#05Dr. Trust Smart Talking4.3/5

These are the comparison of top blood pressure monitor of India. Now check out the detail reviews of all the top mot blood pressure monitor devices in details with their pros/cons and specification.

#1 Omron HEM-7120 Automatic Blood Pressure Monitor

Omron HEM-7120The Omron HEM 7120 Automatic Blood Pressure Monitor is a minimal as well as an exceptionally valuable medical instrument to have around particularly in the event that you have to constantly check your BP. The Omron Blood Pressure Monitor is a completely programmed BP screen which guarantees a high exactness reading, solace, and usability.

This gadget comes outfitted with the upgraded Intellisense innovation to enable you to get a very precise perusing. The intellisense innovation empowers the therapeutic apparatus to gauge your BP with a standard deviation of under 4mmHg. In addition, this restorative gadget accompanies an LCD display which is obvious to the eyes and can spare the last reading of your BP.

Specifications:

  • Simple, single-touch operation
  • Body movement discovery and hypertension pointer
  • uneven heartbeat finding
  • Memory for last reading plus a concurrent display of systolic, diastolic as well as pulse rate
  • 1 Year Warranty from date of acquisition.

Pros

  • It has trouble-free, one-touch procedure.
  • It finds body movement.
  • It has hypertension pointer.
  • It observes uneven heartbeat.
  • Its battery life is 1000 measurements.
  • It has a 1-year

Cons

  • It has memory for merely last reading so no standard can be taken.
  • It doesn’t have BP level pointer.
  • It has cuff wrapping guide.

#2 Dr. Morepen BP One BP09

Dr Morepen BPDr. Morepen blood pressure monitor is intended to quantify the pulse and heartbeat rate basically and rapidly. The fabricate nature of the screen is great. It has a dark show. This item underpins unpredictable pulse identification. So if the machine distinguishes that your pulse variety isn’t ordinary, it won’t show an outcome and it will alarm you.

One of the upsides of this best blood pressure monitor India is that it can recognize a heartbeat in the scope of 30-180 pulsates/minute. There is a little arrow on the BP machine that shows the level on which your weight estimation falls.

Features

  •  4 users line
  • Uneven heartbeat detection
  • Low battery discovery
  • Comes with WHO BP classification indication
  • Averages the final 3 readings
  • Memory 120 Records.

Pros

  • Support for 4 user reports
  • Saves date as well as the time of the measurement
  • Detects uneven heartbeats.

Cons

  • Merely a year’s warranty
  • Body motion while taking measurement can influence the ultimate values
  • Sometimes, the monitor develops wrong readings.

#3 Rossmax GB102 Aneroid Blood Pressure Monitor

Rossmax GB102It is the only aneroid best blood pressure monitor India. The Rossmax GB101 has a cuff, sphygmomanometer (cut on the back) as well as an elastic ball with steel Chrome-plated metal air discharge valve and all are of good quality. The chrome covered metal valve controls the section of air into the cuff.

It implies that air will pass in one way while taking BP. nevertheless, in case you are estimating your BP without any help, it is more advantageous to hold the device in your palm of the arm utilized for wrapping the cuff.

Specifications:

  • Chrome-plate brass air liberate valve
  • Black enamel 300 mmHg nonstop pin dependable manometer
  • Rubber-base paint free cuff
  • Light-weight stethoscope
  • 2 years warranty.

Pros

  • No batteries needed as well as no need to charge as well.
  • Accuracy is enhanced when compared to digital monitors.
  • The stethoscope is incorporated into the monitor.
  • A pouch is offered with the monitor so that you can keep it safely whenever you go outside.

Cons

  • You need to learn how to check pressure.
  • Care in maintaining is needed or else the rubber pipes will get spoilt.

#4 Healthsense BP100 HeartMate Classic

Healthsense BP100On a solitary look, the digital blood pressure monitor will look like any other ordinary screen with fundamental capacities yet it packs in a great deal more. This gadget is profoundly exact in checking hypertension as well as furthermore distinguishes unpredictable pulse. It has the special talking capacity the first of its kind in India and isn’t hard to work with no guideline and can likewise be used in noisy environs.

Specifications:

  • Talking work and indicates body motion
  • Newest plus superior Oscillometric with BP level voice command
  • Unequal heartbeat signal with alarm function as a BP check reminder
  • 2 consumer memory with 90 individual records, big LCD 40×60 mm, broad BP Cuff 22-42cm

Pros

  • Talking utility (English Voice), body motion display
  • Latest as well as enhanced Oscillometric technology
  • Uneven Heartbeat pointer, an alarm utility

Cons

  • Expensive

#5 Dr. Trust Smart Talking Automatic

Dr. Trust Smart TalkingDr. Trust automatic blood pressure monitor has a one of a kind talking highlight with extremely easy to comprehend English lingo.  It guides you the stages to estimate and lastly peruses the outcomes. It’s simply your talking guide to good health.

Specifications

  • Patented Zebra Lights which makes the display beautiful
  • Digits in bright white on rich black stunning LCD
  • Fuzzy algorithm excellent precision
  • Shuns over pumping plus guarantees high accuracy
  • The highest paradigm of quality
  • Patented equipment with1 year warranty

Pros

  • Automatic inflation in addition to deflation
  • Low battery pointer
  • Date as well as time display
  • Broad cuff
  • Premium plan
  • WHO pointer

Cons

  • Old model.

Conclusion

You may pick any of the above best blood pressure monitor India for your home use. These are better than average items that can serve you for quite a while with no issues. While you can’t pronounce a single blood pressure measuring device, as the most excellent but one can surely select a unit as best in light of the value it conveys at a given cost we pay for.

Top 8 Benefits of Doing Pranayama Daily

Pranayam forms a part of the Yoga structure that shows you the art of broadening your breath in a wide range of ways. While practicing pranayama the breath ought to be skillfully breathed in, breathed out and held. It shows you to change the depth, rate, and pattern of breathing.

PranayamaBreathing is crucial for our survival as it is the main way we can send oxygen inside our body and into our organs. We can live for quite a long time without eating and days without water, but it is not possible to be live without breathing. When you learn the breathing procedures it will decidedly influence your activities and considerations. Each idea we have alters the rhythm of our breath. When we are happy breathing is musical and when we are stressed breathing is unpredictable and interrupted. Thus mastering the art of breathing is a vital step towards self- curing and survival.

Best time to Do Pranayama

Pranayam or breathing activity can be an awesome method to begin your day. Early morning is the best time to hone pranayama, particularly outside in fresh air. It is suggested that you do breathing activities on an empty stomach.

Health Benefits of Doing Pranayama

  1. Pranayam procedures are helpful in treating a wide variety of stress-related disorders.
  2. Pranayam enhances the autonomic capacities.
  3. It aides relieving the side effects of asthma.
  4. It lessens the indications of oxidative stress in the body.
  5. Practicing pranayam can aid steady mind, solid resolution, and sound judgment.
  6. Regular pranayama can broaden life and improve one’s view of life.
  7. Number of studies demonstrates that pranayam causes a change in the cardio respiratory framework including lowering of blood pressure
  8. Certain pranayams are magnificent for weight reduction.

Treadmill fitness before Yoga

In case you need to complete a session of cardio and sweat it out before going onto yoga to calm and unwind your body and also chill off, at that point that is flawlessly fine and you can utilize the treadmill for fitness. The cardio will really fill in as a warm-up and yoga will unwind the worked muscles. So when you complete your cardio and also yoga exercise, you will be in a total condition of unwinding.

In case you’re doing cardio before yoga, at that point, it is better that you complete a light pranayam to warm up and extend your muscles before getting into a completely fledged cardio work out. In the wake of doing cardio for 30-60 minutes, your blood flow will increment and your muscles will be genuinely warmed up. This will likewise expand your adaptability and you can leave on your yoga session with more prominent development and suppleness. Yoga will enable you to chill off and unwind after your cardio session.

Doing cardio before yoga works for some in light of the fact that the adrenaline surge that they feel after cardio keeps them fresh while doing yoga and the extending practices in yoga feel great after an intense cardio session.

Top Benefits of Using Stethoscope by Medical Professionals

The Stethoscope is a medical device that is utilized by specialists to tune in to inside sounds originating from the lungs, heart murmurs, the stomach, and even the digestion tracts. The most basic instrument of your medical profession stethoscope is a basic piece of a specialist’s identity. The Best Stethoscope in India for medical students improves auscultation a far better experience for you and your patients. The correct stethoscope could really optimize your patient care level.

stethoscopeThe best Indian stethoscope is the most specific instrument that will help you all through your medical career. It will help you in analyzing exactly and you can follow it with an excellent treatment.

Uses of Stethoscope

Fundamentally, stethoscope plays the function of recognizing sound delivered in the human body. The sound is passed on through the ears of the listener when the other piece interacts with the region to be inspected. The stethoscope is extraordinarily utilized for heart, chest, and lungs. Any unusual murmur sound in the chest or lungs shows the presence of an ailment.

The root of the stethoscope can be followed back to 1819 when a French doctor Laennec concocted an unrefined model to hear sound from the chest cavity. His development was absolutely in view of his need. He felt awkward to hear from woman’s’ chest as well as the gadget added distance between her chest and his ears.

The Best brand of the stethoscope in India can be considered as the analytic motor of the medical profession. This symptomatic motor can without much of a stretch identify any sort of fault mediating the typical working of the body.

These days’ stethoscopes are sought after both by medical experts and also nonexperts. It is essential that you go for preferred quality stethoscope rather over stethoscope cost.

Top Benefits of Using Stethoscope

The most utilized medical instrument, stethoscope has various advantages. The stethoscope has numerous advantages and they are as underneath:

#1 Amplified sound production

The fundamental capacity of the stethoscopes is the intensification of the sound. It gets the sound, amplifies it and makes it less demanding and speedier to achieve the ears of the medical specialists. Sound enhancement causes specialists to recognize and decide the patient’s medical condition rapidly.

#2 Ambient noise decrease

The earpiece of the stethoscope sort of protects your ears from every one of the noises of the environ. It empowers you to recognize the internal body’s noises precisely.

#3 It is trouble-free

A noteworthy benefit of the stethoscope is that it never brings on any pain. It does exclude any needles that cut your skin however simply skin contact. A couple of stethoscopes are advanced to the point that they don’t require direct contact with your skin and can work over clothes too.

#4 Very less training needed

Utilizing this medical instrument does not require much training. One simply needs little learning about where to put the pessary so as to hear the sound. Stethoscopes are uncomplicated, easy to work and fast.

These are the benefits of using stethoscope for medical students and doctors. For more updates on stethoscope, keep visiting us.

Best Brand of Stethoscope for a Medical Student/Doctors

Why every medical student must go with Littmann classic Stethoscope?

In India, there are thousands of brands available for stethoscope. There are many new brands too coming in market to woo new medical students and doctors, but littmann remains the best brand for stethoscope in India. Even if you go for poll, i am sure littmann classic stethoscope will win the best Indian stethoscope award for sure.

best stethoscopeAnyway, here is we are explaining some of the reason why we must go with littmann classic stethoscope, than any other device. There are many more brands like healthgenie, hi tech MSI, JSB and rossmax etc to having stethoscope in market but no one can beat the quality of littmann.

Below are some of the know but amazing features and reason to go with littmann classic stethoscope;

Lightweight

All doctors and medico needs to carry stethoscope in their neck all day. In that case, you need a light weight stethoscope which you can carry easily and not feel like burden (because its one of the important device which you need everywhere). Littmann classic stethoscope is made of plastic material and its quite lightweight and long durable as well. Always buy original products of littmann and you will never disappoint.

Acoustic performance

When it comes to performance, no other brand’s stethoscope can beat littmann. The performance it gives with its acoustic sound, you will hardly find any match to this sound in any other brand. All the doctors and medical students always praises littmann classic for their acoustic sound which they can’t get in any other stethoscope. It provides you crystal clear sound which helps you to treat patient very easily.

Warranty

Littmann have very good name in the market and they totally deserve it. Even their cardiology stethoscope does provide long durability. Most of the stethoscope of littmann provides up to 7 years of warranty which is quite good in the market. Their tools and parts which are used in making of this stethoscope is quite of high quality and yes doctors, this stethoscope will last longer than anything.

Latest technology

Unlike other brands, littmann has used latest technology in classic stethoscope which provides you high and low frequencies using diagraph technology. So, if you like to have clear and good sounds of heart beats (from both high and low frequency), you must go with the littmann classic stethoscope.

Only drawback…

Though the drawback is not related to the quality of the stethoscope, it is about the price. No doubt littmann classic stethoscope is best stethoscope in India and has high quality parts, latest technology used, but it does have high price. Compared to other brand’s stethoscope, littmann has quite high price. Such high price cannot be affordable for many students but its one time investment; it has good durability as well.

So, these are the reasons, we highly recommend you all for the littmann classic stethoscope. If you are going buy new stethoscope, always go for the littmann.

Best Stethoscope in India for Medical Students (of Top Brand) 2018

The most essential instrument of your medical career, stethoscope is an imperative part of a doctor’s personality. The best stethoscope for medical students in India makes auscultation a far better experience for you and your patients. The right stethoscope could actually optimize your patient care level.

The best Indian stethoscope is the most precise tool that is going to assist you throughout your medical career. It will assist you in accurate diagnosis which can be followed by a good treatment.

Top 6 Best Stethoscope in India [2018]

Sr.NoProduct NameUser RatingsPrice
#01Littmann Classic Iii Stethoscope4.9/5
#02Rossmax Cardiology EB6004.8/5
#033M Littmann Classic III Stethoscope4.8/5
#04JSB S04 Sprague Rappaport4.7/5
#05Hi Tech Msi Microtone Stethoscope4.7/5
#06Healthgenie HG-401G4.6/5

Basically, stethoscope performs the function of detecting sound produced in the human body. The sound is conveyed through the ears of the listener when the other piece comes in contact with the area to be examined. The stethoscope is specially used for heart, chest and lungs. Any unusual murmur sound in the chest or lungs declare the presence of a disease.

The origin of stethoscope can be traced back to 1819, when a French physician La’nnec invented a crude model to hear sound from the chest cavity. His invention was purely based on his necessity. He felt uncomfortable to hear from the chest of women and the device added distance between her chest and his ears.

The best stethoscope in India can be considered as the diagnostic engine of the medical profession. This diagnostic engine can easily detect any kind of fault intervening the normal functioning of the body.

The kind of stethoscopes used now-a-days are the most recognizable equipments of medical profession. The Indosurgicals stethoscope reviews suggest that people automatically relate more to the doctors who have a stethoscope round their necks.

best stethoscopeBased on their working, requirement and outer circumstances, the most used medical tool by medical technicians or doctors can be divides in four major categories.

  1. Acoustic: The best-known stethoscope works on the acoustic air waves. The sound level is really low in these stethoscopes.
  2. Electronic: Their main function is to convert analog signals into digital one. They amplify the sound levels to deal with the high background noises.
  3. Fetal: As the name suggests, it is designed for pregnant women. Doctors or nurses use it to check fetal heartbeat.
  4. Doppler: This kind of stethoscope helps in detecting motion by reading sound waves.

Selecting a right stethoscope for you is an imperative task. It should go beyond the brand names, price and hearsay. Follow below given instructions to pick a quality stethoscope.

How to Choose the Best Stethoscope for Daily Use?

Intended use: The very first thing you need to look for while buying a stethoscope is its intended use. The best stethoscope brands in India go perfectly well if you want to use it for basic blood pressure check and sporadic examinations. A normal acoustic stethoscope will go well in this situation and you do not need to take out loan for electronic or fine-tunable stethoscope.

The case becomes totally different if you are a family doctor, primary veterinarian or emergency medical professional. In that case, most likely you will need a multiple sized diaphragm, maximum ambient noise isolation and a headset designed considering comfort in mind.

Chest Piece: The best stethoscope for doctors in India is available with different chest pieces. The design of the chest piece includes a bell and a diaphragm. Most of the medical professionals know well about the top 5 stethoscope brands but if you are unaware of the fact, it is better to experiment first 2-3 times. You need to find the best stethoscope under 1000 so that you can try different brands.

It is advised to prefer diaphragms made from non-chilling material because very few patients enjoy the touch of cold one.

Leaf spring: The presence of leaf spring assures that the stethoscope is not made from any cheap material. Leaf spring controls the tension of the headset tube. The weight of the material and the adjustability define the best stethoscope in India.

The one with large, tight and non-adjustable headsets may not suit one who is large headed and the loose fitted headset may not snug up properly to medical professionals with smaller heads.

Spending a few more bucks can assure you acoustic quality and a perfect fit.

Double or single tube: Choosing a single or double tube is a constant point of contention among medical professionals. Double wall tubing obviously increases the insulation. Being thicker, the sound directly reaches the ears through the tubes.

However, many reviews support the opposite. They say that single wall tubes are superior in every way. If you are under training or have just started your career, one or two sets are good enough to give you a good experience and decide your preference.

Hand polished tubing: Handcrafted stethoscopes are not better always but if the manufacturer has a good reputation, you should give it a try once. A poor polish on the outer surface gives it a poor look only but poor polish inside the tube reduces the acoustic performance.

On the whole, hand polishes features assure a superior acoustic performance.

Ear tip design: Stethoscopes with soft-silicone ear tips should be preferred. It ensures the comfortable wear ability. Secondly, material should be durable, scratches, crack proof and naturally disinfectant.

Material used: The lightweight, bacteria resistant material should be preferred. They last long and can withstand more consistent cleaning.

Advantages of Using Stethoscope

The most used medical instrument, stethoscope has a number of benefits. The capability and features of stethoscope may vary, but they all have a lot in common. We have listed a few advantages of the stethoscope. Have a look:

  1. Amplified sound output: The basic function of the stethoscopes is the amplification of the sound. It receives the sound, amplifies it and makes it easier and faster to reach the ears of the medical specialists. Sound amplification helps doctors to detect and determine the patient’s medical condition quickly.
  2. Ambient noise reduction: The earpiece of the stethoscope kind of insulates your ears from all the noises of the environment. It enables you to detect the internal body’s noises accurately.
  3. It is painless: A major advantage offered by the stethoscope is that is never causes any pain. It does not include any needles that puncture your skin but just skin contact. A few stethoscopes are so advanced that they do not need direct contact with your skin and can work over clothes as well.
  4. Little training: Using this medical instrument does not need much training at all. One just needs to have little knowledge about where to place the diaphragm in order to hear the sound. Stethoscopes are uncomplicated, simple to operate and quick.

Electronic stethoscopes have far more advantages than normal ones. They can even detect very weak humming sound coming from the heart. They have the ability to record and replay readings. The medical practitioner can use this saved data to transfer it to his patients or so.

In electronic stethoscopes, practitioners can alter the frequencies and increase the speed at some particular frequency. It ensures more accurate results and even better diagnosis.

Electronic stethoscopes also have digital meters that allow medical technicians to assess the visual displays of the sound they are looking for. It helps them to notice the auditory channels in a better way and detect the further things in a better way.

You will get many stethoscope for medical students like 3m littmann stethoscope and microtone stethoscope, which is even equally good for the doctors as well. There are many good stethoscope available under 1000 or 3000 price from best barnds. Do check out the above table of best stethoscope in India and buy the best one.

Which is The Best Glucometer Brand in India 2018?

Are You Searching for Which is the Best Glucometer in India?

Diabetes is not a rare disease anymore. It is such a common issue that normally one person every two families is suffering from it. The alarmingly high rate of change in blood sugar levels has made India, the Diabetes capital of the world. Around 50 million people in India are suffering from type-2 diabetes. To control this, we must spared awareness to check daily sugar level in blood with help of best Glucometer. The disease is posing enormous health hazards and there is very less awareness regarding how to control it.

Our Picks – Best Glucometer in India 2018

Sr.NoProduct NameUser RatingsPrice
#01Dr. Morepen BG-03 Gluco One Glucometer4.9/5
#02Accu Chek Active Blood Glucose Meter4.9/5
#03Truworth Diamond Prima Glucometer4.8/5
#04Dr. Gene Accu Sure Gm4.8/5
#05OneTouch Select Simple Glucometer4.8/5
#06Alere G1 Glucometer4.7/5
#07Truworth G-30 Glucometer Blue4.7/5

One ought to know that diabetes is a medical condition which is caused by insufficient production and secretion of insulin in pancreas. This chronic medical condition can be controlled and altered on initial level through a few lifestyle changes or administrating external insulin.

The best Glucometer review in India suggests that it is a small, computerized device that can monitor your blood sugar levels on a regular basis and saves you from the risk of fluctuation in it. The frequent monitoring of sugar level in your blood helps you to avoid any kind of serious health conditions. Like doing exercise is necessary for health, checking sugar level is that much important.

Despite taking all the precautions, your blood sugar levels can be very erratic at times. A certain type of food or your lethargic lifestyle can work as a catalyst at this place. The best glucometers in India lets you check your blood sugar level after every meal or at fixed time period and this way it helps you to control for eating and living habits. This way it helps to keep a check on your health all the time.

Market is full of a good variety of glucometers but each one is not perfect. The basic models of the best blood sugar testing machine in India can only read blood sugar levels but the advanced ones can store the results in their memory.  You can choose the one that is suitable for you, based on their accuracy of measurement and time taken to provide results.

How to Choose the Best Glucometer in India?

This buyer’s guide will definitely help you to choose the best glucometer in India 2018 for you and your family.

Check Blood Sugar Level At HomeAccuracy: Accuracy is an important feature especially when the outcome is related to your health. The problem is that no meter can provide you 100% accurate results. The results are always within 10-15% of accuracy. The accuracy of the glucometer can also decreases with the time. Hence, try to pick a model that is open for calibrating and keep it checking with your doctor’s result every month. The most accurate glucose meter India will help you in many ways.

Cost and maintenance of the meter: Obviously, the initial cost of any product influence your buying decision in a huge way. In case of glucometers, the decision also depends on the cost of test strips which are to be consumed regularly. Compare the price of glucometer and test strips wisely. Prefer the best glucometer in India which has economical test strips because buying a meter is one time investment but test strips are the recurring cost of the meter.

Turnaround time: A few minutes may seem inconsequential when you are waiting for your test results. Some machine may take a minute to provide results while others may take less than 5 seconds to do the same. Prefer the quickest ones because your time is important.

Physical features: The appearance or physical features of any product plays a deciding role in its sale. A good-looking meter can probably make the blood test more bearable. The construction of the meter and the quality of its buttons leaves a huge impact on the patient. The best glucometer brands in India are deliberately styled.

Memory: The glucometer you choose must be able to store and retrieve the results later when required. The memory size of the meter should be sufficient for you. For example if you test your blood sugar level twice a day, the memory of the meter should be above 100 tests to keep a track of 20 days. A few models provide you with the benefit of downloading results on your mobile or PC.

Size of the meter: The size of the meter is another important feature. The compact size of the glucometers is fairly impressive. If you generally carry them along, the compact size makes it easier for you. Make sure the size of the meter fits your requirements.

Coding system: Some glucometers run on coding system. You need to insert a certain code before using a new set of test strips. It helps in delivering more accurate results.

Size of the blood sample: Look for the size of the blood sample before you choose the best glucometer. Smaller sample size means you need less blood to perform the blood test. Ideally, a 1-1.5 micro liter blood drop is enough to perform the test.

Ease to use: A few meters are difficult to use. Tell your pharmacist to show a few models and choose the one that is comfortable to use. Videos of a few models are also available that can guide you well.

Dealing with diabetes is not easy but it does not mean that your life should revolve around this condition. The best glucometer in India lets you check your blood sugar levels instantly anywhere and at anytime you want. The best glucometer brands in India are creating awareness In the country regarding these devices.

Benefits of Using Best Glucometer Daily

Dealing with diabetes maybe a compulsion but do not let your life revolve around it. Invest in glucometer and take a control on your disease. Glucometers can help you and make you lives easier and healthier in many ways. Have a look:-

  1. It enables you to see your current sugar levels- If you are someone who keeps so much busy with your daily schedules, glucometers can be savior for you. This small device can accompany you anywhere you go and keep a record of your blood sugar levels. The device can tell your blood sugar level in real time and you can set it easily to take your optimal levels into consideration.
  2. Know your history, predict your future: It is an extraordinary feature of the glucometers. It not only tells your history but has the ability to predict your future outcome as well. Trend arrows can show you where you’re your blood sugar level will reach in next 1, 3, 6 or 12 hours and how fast it will reach at the next step.
  3. Provides you required alerts: Sometimes, you get caught up in some event and forget to check your blood sugar levels. Meanwhile, your blood sugar levels can raise dangerously high or low. A few glucometers can offer alerts and notify you before your ignorance becomes a serious problem. This feature can prove more helpful in nights when you are sleeping.
  4. Trend waves: The trending waves can show you past, present and future graph description of blood sugar levels. It helps you in understanding you present in a better way and predicting your future. Basically, it lets you know how your lifestyle changes affect your blood sugar levels and how certain kind of food impacts your body.

All these points clear how important it is to use the best glucometer available in India. It helps you to achieve a better future or lifestyle.