Treadmill is the simplest yet most effective way to achieve your fitness goal. Walk, run or climb; treadmill makes it simple and possible all the time. The largest selling fitness equipment helps you to lose weight and burn maximum calories.
Tips to Achieve Fitness Goal at Home with Treadmill
You can use it at home, in your office, in the gym and at anytime you want. It helps you in achieving your daily fitness goals in following ways:
#1 Good for your heart
It is the only machine that is designed to take care of your heart with your body. Running on a treadmill is really very good for your heart and especially if you are a cardiovascular patient. These machines are designed in such a way that your heart rate remains same that is between 50-85 % of your maximum heart rate. The maximum heart rate while working out for men is (220-age) and for women is (226-age). The speed of treadmills can be changed in such a way that they do not affect your heart rate.
#2 Fat burning
This is the main function of the treadmill. The treadmill possesses various fitness programs so that you can burn your maximum calories. Alpine pass is a program in which the incline increases constantly and then suddenly declines. In this way it mimics the walking or running uphill or downhill. Random is another harder regime in which the speed changes randomly and the incline keeps you on your toes. 5K run in another program is which one has to complete 5000 km on the treadmill in different time intervals. In normal programs, you can start with jogging and then sprint speed. You can switch between different speeds at regular intervals. This one is for sure an excellent program.
#3 Calories burning
Treadmill is about running. Running burns more calories than any other exercise or burn out. If one runs at moderate rate he or she may burn 600-1000 calories. Even if, walking at slower pace several hundred calories can be burned in an hour. This low impact activity is very helpful in burning all the extra calories you gain. If calories are regularly burned, it will reduce the risk of chronic cardiovascular diseases. Increase your calorie expenditure to achieve your weight loss goal.
#4 Use it at your home
The best part of treadmill is that it can be used anywhere you want. Keep it in your bedroom or living room anywhere you want. When you are using it at home you need not to worry about your clothes or timings. In fact, it is not boring at all. Switch on your TV, iPad, gossip with your friends or anything you like. A few people are always embarrassed or are too busy to visit gym; using treadmill at home is the best choice for them.
All these points prove that how treadmill workout maintain your overall health and helps you to achieve your fitness goals. If you are a fitness freak, treadmill is a must have.