Which is the Best Treadmill Brand Available in India ?

A good health is a key to successful life. With the changing time and circumstances our lives are controlled with the moving hands of the clock. Stress has made permanent space in our life and it affects our health in an adverse way. You should buy best treadmill in India for home use to stay fit.

Top 6 Best Treadmill in India [2018]

Product NameRunning SurfaceMotorized?WarrantyPrice
Powermax Fitness TDA-26051 X 18 inchesYES3 Years
Healthgenie 4112M123.5 X 42 CmYES3 Years
Quantico FS1260mm X 420 MMYES1 Year
Kobo TM-2011200 mm x 420 mmYES1 Year
Powermax Fitness TDM-100S44 X 16 inchesYES3 Years
Lifeline 4 in 1123.5 X 30 CmNO6 Months

In this rushing time, people hardly get any time to visit gyms or follow particular workout or diet schedules. The 9-5 corporate schedules have made people lazy and lethargic. They do not get any time to keep a regular check on their fitness schedules and to cope up with rigorous work.

best treadmill in indiaSuch circumstances generate a need to own special fitness equipment’s that can help you to track your fitness while staying at home. Though nothing can beat the benefits of an outdoor jog, treadmills are quite closer to it. The best treadmill in India is one of the one of the best options to follow a stimulating rigorous workout schedule at home that also keeps a check on your cardiovascular fitness.

Treadmills work more efficiently when compared to other fitness equipment’s because walking is effortless and natural. Being so natural, chances to stick this workout schedule increases.

While working out on a treadmill, you carry all your weight on your feet and that is where chances of weight loss increase. The body tends to lose more fat if the inclination level is high. A little extra work of swinging your arms in a tandem can simply increase the benefits.

You may feel stumped with the idea of buying a best treadmill for home use in India. Buying and using the best treadmill in India is a very sensible health decision. It is actually a lifeline home gym India that will actually benefit you throughout your life.

Points to Remember While Buying New Treadmill

A treadmill can be a great investment but the best budget treadmill in India may help you. We are introducing a treadmill buyer’s guide for you that will help you to choose the best treadmill brands for home use in India. Go through these treadmill tips before buying a new one to choose one among the best treadmills brands in India.

Cost of the treadmill

The cost of the product is always a first consideration while buying a big and expensive product. One always has a fixed budget while buying a product and finding a right product in your budget is itself a chore. To get the best product one must know what exactly he needs. If you intend to buy a treadmill under 15000, may not last as long but you can get the best treadmill under 30000 India. Any treadmill that will cost from 15-30000 will offer more stability and workout options.

One should always look for significant sales and discounts while looking for the best treadmill in India. The prices of the best treadmill in India in 2018 also differ as per Indian and International brands.

Your budget also depends on the number of persons who are going to use it. The professional models that cost more than one lac are not worthy for singular usage.

Space and placement

Before you go and shop for the treadmill measure the space of the place where you want to put the best treadmill for home use in India. You can opt for folding models in case you have confined space but that will cost you more and will exceed your budget. Folding models are perfect space-saving options though.

Measure the floor space and measure the size of the treadmill (L x B x H), also if you are measuring a folding treadmill. The length of the belt of the treadmill also varies according to the height of the user and whether the person is a runner or walker.

Motor and Horsepower

The working of the treadmills depends on its motors. When you intend to buy a treadmill, the first question that creeps in your mind is about its life. The answer of this question depends upon its motor. Normally treadmills have two motors. The first one drives the belt and the second one raises and lowers the incline.

Choosing the motor power can be confusing and one should look for continuous duty motor with at least 1.5 horsepower. The best treadmills in India which can be preferred for frequent running should have a horsepower of 2.5-3.0 horsepower. Powermax treadmill review India suggests that their power revolves between 1-2 Horsepower.

Look for the features you want to use

Most of the treadmills have special features that aids in cardio vascular training and improve your workout experience. For example preset workout programs, i-Pod compatible speakers, web browsers, TV etc. Read on for a short description of these special features.

Automated incline

Inclines in the treadmill makes your exercise schedule more interesting by varying your ride. Inclination makes work out easier on your joints, allows faster weight loss and supports better muscle definition. The inclination of most of the treadmills ranges between 10-20%. The inclination of trainer treadmills is maximum i.e. 40%.

Workout Programs

The built-in workout programs of the treadmill let you control its speed and inclination. Some treadmills offer a short workout program while others include dozens of routines. Kobo treadmill review suggests that some particular brands have optional add-on programs such as:

  • iFit: This online app enables you to download unlimited personalized workouts. Hundreds of video workouts are also available on this app. NordicTrack, HealthRider and ProForm are treadmill brands that have built-in iFit app.
  • Passport Virtual Active: The passport players help you with interactive videos. It immerse with your scenic settings with ambient sound. The video and audio adjusts with your speed. Passport works best with most treadmills by Horizon Fitness and Vision Fitness.

Weight capacity

The weight capacities of treadmill users generally range from 250-400 pounds. Choose the treadmill that can officially bear 50 pounds more than your body weight.

Safety

Check the auto-stop feature of the treadmill before you buy it. It is very important especially when you have elderly or infirm people around. It is important for young children and pets too. The auto-stop feature of the treadmill is controlled by a key. You have to attach this key to your body while you exercise. In case you slip, the key will automatically disengage and the treadmill will stop working.

Portability

You may also look for portable and smallest treadmills. They are usually lightweight and have transport wheels. You can easily store them under the bed, behind the table or in a closet.

Being an efficient exercise option, treadmills are suitable for persons of every age. Beginners, intermediates and experienced exercisers can choose different inclinations and speeds accordingly. You can create fat-burning, cardio or sprint exercises as per your need.

Benefits of Using Treadmill Daily

We have enlisted the benefits of using treadmill on a daily basis that will motivate and help you to create a daily schedule.

Easy to use

Out of all the exercising equipment’s, treadmills are probably easiest to use. Especially if you keep concerned about uneven terrain or face trouble walking uphill, the flat and predictable surface of the treadmill is best. The reason behind the popularity of the treadmill is its easy to use feature.

Good for heart

Treadmill workout is considered best for your heart. The muscles of heart are challenged by walking, jogging, sprinting or running. A 30-minute workout session on the treadmill elevates your heart rate and improves your cardio capacity and stamina. It is one of the best exercises to improve the overall health of your heart. You strengthen your heart each time you step on a treadmill.

Better blood cholesterol

As we know, we can classify cholesterol as good and bad. High Density Lipoprotein (HDL) is good cholesterol which decreases the risk of artery blockage and reduces the risk of heart attack and stroke. A regular 30-minute treadmill workout boosts HDL by 5%.

Low Impact workout

Aerobics, jogging and jumping rope are exercises that want you to leave the surface from both feet. It may affect your joints and jumping on the asphalt floor can make you feel uncomfortable. Treadmill surface is comparatively more comfortable and forgiving.

Weight loss

This is a pretty much obvious effect of running on the treadmill. Running on a treadmill for 20 minutes at a speed of 6 mph enables you to burn 229 calories. And if by chance you kick to the speed of 8 mph, you can burn around 300 calories. Combining your workout sessions with a healthy diet will enable you to lose weight in no time.

Convenient

Treadmills are convenient to use equipment’s. You do not need to dress and up and visit the gyms. You can simply use them in your house right in your comfort zone. No matter if you are trying to lose weight or build muscles, using treadmill at your home will keep your schedule intact.

Tracks your progress

It enables you to track your progress like workout time, speed or number of calories burned in a simple manner.

So, now you know that treadmills can work best for you. It is not that difficult to locate the best budget treadmill in India.

Benefits of Using Whey Protein Supplements

If you are sticking on a regular workout and are very particular about your diet of lean protein, fiber-rich food, vitamin rich fruits and good quality carbohydrates but still waiting for transformation results, you need something extra. This something extra will help you to transform into big-bodies muscle head.

#7 Benefits of using Whey Protein Supplements

benefits Protein SupplementsWhey protein supplement is this something extra. Introduce it in your diet and make it a part of your daily routine. It not only helps you in body building but has several other benefits too.

It makes you lose extra fat and preserves your muscles

This fact got revealed during research. In that research it was concluded that reducing calorie intake helps you in losing weight in a very slow manner. Taking whey protein in routine helps you to lose a significant amount of body fat (6.1%) and preserves your muscles. Whenever you feel a snacking urge, go for whey protein shake or whey energy bar.

It increases your size and strength

The best part of using whey protein is it helps you to expand in a right way. It increases fat-free mass in your body. According to the research study whey should be consumed one hour before and after the exercises. If consumed as prescribed, whey can give more accurate results. It for sure increases your stamina and strength to work out more.

 Whey keeps you full

If one wants to develop a bowling ball-shaped physique, he needs to control hunger at any cost. Protein shakes keep you fill and reduces hunger pangs. So always prefer a protein shake instead of munching on any snacks. In this way, you will end up consuming fewer calories on the whole.

 It fights cancer

Too much of your surprise, whey protein helps you to fight with cancer. Being a genetic disease it may attack you if you have a cancer history in your family. Regular screenings are a good way to avoid the risk of the cancer. Supplementing your diet with whey protein can keep you safe with a better impact on your nervous, gastrointestinal and immune system.

Stress Management

A lot of people are observed to reach alcohol at the time when they are stressed. There is good news for them. Researchers have concluded that people who have experienced mild pangs of depression can be cured with the help of whey protein. So when you add whey protein supplement in your diet you are less likely to face stress.

Boost immunity

Another reason to supplement your diet with whey protein is that it improves immunity. Daily dose of whey protein reduces glutathione levels significantly which has a positive effect on the immune system.

Easy to carry

It is probably the best take away snack which can be easily carried. You can fill yourself anytime, anywhere or can combine it with any meal of your choice. This take away snack increases the anabolic effect of weight training and increases muscle fiber size with maximizing strength.

These are the benefits of taking protein supplements. Try this after your gym instructor or doctor’s advise, for more updates on health topics, keep visiting us.

Important Benefits of Using Treadmill At Home

Everyone wants to work out in order to maintain the shape and an attractive body. It has become as obsession nowadays. Each person has his different fitness goals. We all want to stay fit but at the same time we hate to visit gym. Or simply what if one can’t take out time to visit gyms or fitness classes. Then how would one attain the fitness goals.

Treadmill benefitsIn the venture to lose weight, one must have come across best treadmills. A device used for walking, running or climbing while you stay at the same place is known as treadmill. With this largest selling exercise equipment you can control your walking or jogging speed by changing the speed of the machine. Working out on treadmill strengthens your heart and stabilize your Blood Pressure. It improves your blood circulation and reduces the stress.

#7 Benefits of Using Treadmill At Home

Using a treadmill at your home has many benefits, more than you can think actually. We are listing a few of them:

  1. Machine that burn maximum calories: A vigorous work out on treadmill burns more calories as compared to many machines. A 60-minute treadmill workout burns around 705-865 calories.
  2. Time Flexibility: If you have treadmill at your home you can use it whenever you want. You can finish your chores as per your requirement and can work out at any time interval you want. No pressure to go to gym or work out classes at a particular time will reduce more stress.
  3. No time boundation: You can use your treadmill for as much time as you want. So no one will kick you off just because your time is up. Your home treadmill gives you freedom to use it a little more or less. You need not rush to gym earlier just to use treadmill a little more.
  4. Clothes of your choice: Isn’t it frustrating to match t-shirts and lowers each time while going to gym. A lot of energy is wasted in it. If you work out at your home you need not worry about rugged t-shirts or if your clothes do not match. Wear loud sweat pants, shorts or anything you want.
  5. Workout without boredom: Working out in the gym can be very boring and mentally tiring at times. But when you are working out at home you have lots of scope to entertain yourself. Switch on the TV and check out your favorite TV show. Plug in your favorite music and enjoy your exercise time. Have kids? No issues. Let them watch their favorite TV and spend time with them.
  6. Get the body you want: There is a fact that if it is possible to work out at any interval of time, chances to transform body increases. The process of shaping up your body speed up and you will get into the desired shape sooner.
  7. If you hate gym business: A lot of people hate going to gyms and working out on heavier machines. Treadmill is a simple machine that keeps you healthy and fit.

So avoid the embarrassment of going to gym and use this simplified and easy to use device and achieve your fitness level.

Why We need to Check Blood Pressure Regularly ?

You should have heard about Blood Pressure increased or decreased from a lot of people. It is such a common problem nowadays. A lot of people here and there are suffering from this and most of the times it go unnoticed. First of all, everyone should know what the Blood Pressure is and why it is necessary to check it regularly.

check Blood PressureBlood Pressure is the strength with which blood is pushing against the sides of your blood vessels. Increase in one’s Blood Pressure is known Hypertension. One out of every ten persons suffers from Hypertension. It remains undiagnosed initially and by the time it is diagnosed it continues damaging your body.

Reasons why You Should Check your Blood Pressure (BP) Regularly

Hypertension is a kind of cardiovascular condition that increases the risk of heart disease, stroke or even death. So now you know that Blood Pressure is the primary concern of one’s health. These few points clear how important it is to assess Blood Pressure on regular basis.

  • It should be tested regularly because it is known as silent killer. Headaches, dizziness or nausea can be the symptoms of initial phase of hypertension but these symptoms are generated by mood swings, extreme stress or tension. This is when regular BP monitoring helps you. You can know the real reason behind these symptoms.
  • Blood Pressure is known as the silent killer. While you are going through a normal day, high Blood Pressure may be damaging your arteries or heart without giving a hint. If you are aged, obese, physically inactive or diabetic, your chances of hypertension increase. Home monitoring of Blood Pressure in such cases is necessary.
  • Only regular monitoring of Blood Pressure will help you in diagnosing this culprit. A regular check-up will enable the doctors to find the real treatment for you. Even after the commencement of treatment, regular monitoring will confirm if the treatment is working or not.
  • Patients suffering from high Blood Pressure are prone to different complications like hyperlipidemia, kidney diseases, hyperthyroidism and heart diseases. A regular monitoring will help the patient to overcome most of the emergencies. If you are monitoring your Blood Pressure regularly, complications and emergencies can be avoided.

The easy and effective way to keep record of Blood Pressure is to monitor it at home. It will help to navigate symptoms properly and assessing reasons behind it. A patient diagnosed with hypertension should keep the track of one’s Blood Pressure at home. In most of the cases true diagnosis can be done at home only because self-testing allows you to monitor it at the time of peaks periods as well.

One can purchase at-home Blood Pressure monitoring machine to keep a track of it. Choose an at-home monitor that can match your requirements. It should be easy and comfortable to use. A sphygmomanometer is most accurate for the purpose. This simple and effective monitor is known to give accurate results. Remember to maintain proper positioning while monitoring your Blood Pressure and always keep a track of it.

How to Check Blood Sugar Level at Home? – Simple Guide

The blood that flows in our veins carries sugar. This sugar is produced from the food we eat. Insulin, a chemical that generates in our body regulates the blood sugar level in the blood. When our body stops producing insulin, the blood sugar becomes abnormal and the condition is known as Diabetes. When the concentration of sugar in blood increases, the condition is known as hyperglycemia and when the concentration decreases it is known as hypoglycemia. Abnormality of blood sugar level may lead to severe problems like blindness, kidney diseases, stroke risk, anxiety, dizziness and sweating.

Check Blood Sugar Level At HomeThe regular monitoring of Blood Sugar is done by testing the glycemic index. It is very important for diabetes patients to get it checked on regular basis and to plan their activities and meals accordingly.

Blood Sugar can be tested at home with the help of glucometer. The glucometers are very easy to use and are accompanied with lancets, tiny needles, log books and test strips. Regular diabetic patients can take a huge benefit by using a glucometer on regular basis. Patients who take insulin on daily basis need to check blood sugar once or twice a day.

10 Step Guide to Check Blood Sugar Level At Home

To check Blood Sugar at home, one should be able to use glucometer effectively. The process of using a glucometer is mentioned below in a stepwise manner.

  1. Clean your hands with soap.
  2. Take out the glucometer, test strips, lancets and needles. You also need an alcohol pad along with.
  3. Switch on the glucometer and insert the test strip when it is ready.
  4. Wipe the tip of the finger with alcohol pad to prepare it. Wait for the alcohol to evaporate.
  5. Puncture the skin of the finger tip with the needle or lancet and gently squeeze it to get one or two drops of blood.
  6. Pour the drop of the blood on the strip at the required point.
  7. The result will be on the screen in less than 15 minutes.
  8. Read the result shown on glucometer screen.
  9. Always keep a track of your readings so that your doctor can analyze these to develop a unique treatment for you.
  10. There are some glucometers that keep track of your recordings in their memory.
  11. You can also download an app on your mobile or laptop to keep the record so that you can analyze it later.

Different Blood Sugar levels:

  • The normal blood sugar level before meal i.e. fasting is 70-99 mgdl.
  • Normal Blood Sugar level after two hours of meal i.e. postprandial is less than 140 mgdl.

You can check Blood Sugar for more than two or three times a day either after sleeping, exercising, before or after driving etc to get an accurate picture.

Ideal blood sugar range may differ for different persons or at different age. If you see unusual results, please check and recalibrate your meter and test strips.

Remember to change batteries of your glucometer from time to time to keep it working accurately.

How Treadmill Helps to Achieve Daily Fitness Goal?

Treadmill is the simplest yet most effective way to achieve your fitness goal. Walk, run or climb; treadmill makes it simple and possible all the time. The largest selling fitness equipment helps you to lose weight and burn maximum calories.

Tips to Achieve Fitness Goal at Home with Treadmill

TreadmillYou can use it at home, in your office, in the gym and at anytime you want. It helps you in achieving your daily fitness goals in following ways:

#1 Good for your heart

It is the only machine that is designed to take care of your heart with your body. Running on a treadmill is really very good for your heart and especially if you are a cardiovascular patient. These machines are designed in such a way that your heart rate remains same that is between 50-85 % of your maximum heart rate. The maximum heart rate while working out for men is (220-age) and for women is (226-age). The speed of treadmills can be changed in such a way that they do not affect your heart rate.

#2 Fat burning

This is the main function of the treadmill. The treadmill possesses various fitness programs so that you can burn your maximum calories. Alpine pass is a program in which the incline increases constantly and then suddenly declines. In this way it mimics the walking or running uphill or downhill. Random is another harder regime in which the speed changes randomly and the incline keeps you on your toes. 5K run in another program is which one has to complete 5000 km on the treadmill in different time intervals. In normal programs, you can start with jogging and then sprint speed. You can switch between different speeds at regular intervals. This one is for sure an excellent program.

#3 Calories burning

Treadmill is about running. Running burns more calories than any other exercise or burn out. If one runs at moderate rate he or she may burn 600-1000 calories. Even if, walking at slower pace several hundred calories can be burned in an hour. This low impact activity is very helpful in burning all the extra calories you gain. If calories are regularly burned, it will reduce the risk of chronic cardiovascular diseases. Increase your calorie expenditure to achieve your weight loss goal.

#4 Use it at your home

The best part of treadmill is that it can be used anywhere you want. Keep it in your bedroom or living room anywhere you want. When you are using it at home you need not to worry about your clothes or timings. In fact, it is not boring at all. Switch on your TV, iPad, gossip with your friends or anything you like. A few people are always embarrassed or are too busy to visit gym; using treadmill at home is the best choice for them.

All these points prove that how treadmill workout maintain your overall health and helps you to achieve your fitness goals. If you are a fitness freak, treadmill is a must have.