One of the most probable things you have to keep in mind in this summer season that you will face double heat. One that you face naturally and the other you face while working out.
And even if you are not planning a marathon to do on the hot summer, weather then also high temperature of the season can make your workout uncomfortable and performance low and literally leave you dehydrated at last.
As soon as you start working out in this heat, you start forcing your body to circulate the blood out of the skin for more cooling. But hence, this sucks out some very precious oxygen blood out. So what we should look for here is;
How to keep the body’s temperature cool and low during working out or exercising?
#1 YOU CAN TRAIN FOR HIGH BLOOD VOLUME
Starting with 10-20 minutes of jogging, cycling in mid-morning or noon heat, and add few minutes each day’s workout so that you get used to the temperature. And, when you combine drinking big glass of water, whenever you begin to get thirsty and gradually help you get your volume of blood gets cool.
#2 SWEAT BETTER IN CONDITIONS
It is better to go to the steam room or sauna for a better workout. Just 20-30 minutes in the sauna can make you sweat more than it can just lead to you to get used to it so you will not face any more sweating or dehydration in summers.
#3 LOSE LESS SALT IN THE SUMMER
As you learn to sweat, not only learn to sweat in summers but also learn to lose less electrolytes from your body, where your body learns to hold on to some salts that are actually required for muscles contractions.
#4 YOU CAN HELP IT OUT BY INCREASING SAL AVAILABILITY
There are exceptional ways of competing in the scorching heat exercise as if you are planning of getting out for the marathon in heat or something like that then you need to salt your food more before some days prior to your event or else what you can do is, use some liquid material supplement to make your electrolytes level stable and on top. And its good if you are avoiding sodium and storing salt in body for more workout than before it will help you out too.
#5 KEEP YOUR BODY COOL WHICH IS MANDATORY
There are many ways of keeping your body cool in the hot season through many strategies.
- Dump some water on your face and head too. And, if you are planning to take a long marathon or bicycling rounds then before that just have a good cool bath or shower with cold water and that will give a cool low temperature start to your workout.
- Wear the clothes that can breathe, which mean the ones that doesn’t make you feel hotter or heated up. Avoid wearing cotton shirts as they make you feel more sweat and heat and use moreover fabrics that gives you a way of breathing more and absorbs more sweat. Some synthetic fabrics or else specially stitched wool.
- Drink more and more water and energy drinks and moreover juices. The best and easiest way to keep your body calm and cool. It is not like drinking water even if you don’t need, just listen to your body and feed how much it asks for and if you are planning to have a long run then don’t forget to carry a water bottle too.
Finally, your body is able to fight through the hot conditions, but you need to give frequent exposure to the heat, adequate more water, and smart use of the strategies that we described above for an added advantage. Hope this working and see you all working well with your bodies.