How Almonds Help to Reduce Diabetes Risk?

There are millions suffering from diabetes, but its symptoms like feeling thirsty and tired could be treated by snacking on almonds, according to several researches. Adding almonds to your diet can reduce the severity of the symptoms. Moreover, soaked almond has been consumed for several different health benefits in India since ages. If you are prone to diabetes or already suffering from diabetes 2 then you must include almonds in your regular diet.

AlmondsBut, as they are high in calories, it is suggested that you cut down calories from other sources of diet. The number of patients with diabetes is increasing globally due to wrong lifestyle and food habits. Diabetes often leads to life threatening cases like cardiovascular diseases. One must know how almonds can help to reduce the risks of diabetes.

It is a very healthy substitute snack to get relief from hunger. Almond helps to satisfy hunger as even though it is low in carbs but it is high in protein, fiber and healthy fat.

It is rich in magnesium which reduces the risks of diabetes. It also carries high plasma content of Vitamin E which also adds to the reduction of the risks of diabetes. Many people with diabetes lack proper quantity of magnesium in their bodies which promotes healthy bones, normal blood pressure, blood glucose control, and good muscle and nerve function. Researchers found that long-term high blood sugar levels may lead to a depletion of magnesium during urination. Because of this reason, people with diabetes carry a greater chance of risk for magnesium deficiency.

Polyunsaturated fatty acids (PUFA) contents of Almonds aids to reduce triglycerides and sugar levels in the blood to lessen the risks of diabetes and cardiovascular diseases.

High-level monounsaturated fatty acids in Almonds improve the lipid profile of diabetic and pre diabetic patients. Both polyunsaturated and monounsaturated fatty acids also lowers cholesterol level.

Almonds are rich in fiber and high fiber diet improves metabolism and increase insulin resistance.

It regulates and reduces blood sugar level by controlling glucose and insulin when eaten with foods rich in carbohydrates.

Apart from helping diabetes sufferers, almonds carry several health benefits relevant to all. They can help in weight loss, thanks to its low glycemic index and high protein properties. Nuts are low on the glycemic index, which means your body absorbs the carbohydrates in a slower pace.

A research, published in the journal, ‘Metabolism’, showed us that eating an ounce of almonds right before meal rich in starch brought a cut of 30 percent of after-meal glucose levels for type 2 diabetes patients as oppossed to 8 per cent reduction for patients without diabetes. Moreover, patients with type 2 diabetes who consumed almonds had a lowering of blood sugar level during the after-meal period.

The way the nuts are prepared influences on your health greatly. Avoid the salt coated varities of almonds. Salt contains sodium which is bad for the blood pressure and sugar. The sweet-savory combination is even worse. Forget about the chocolate-coated peanuts and honey-roasted cashews which are high in carbs and definitely no choice for diabetes patients. Only the dry-roasted or the raw almonds are recommended.

They are healthier and flavourful. Also, in order to avoid careless eating, try having almonds in small containers. Almonds offer a host of health advantages and also tastes and are highly suggested for people with diabetes. They can be eaten at any hour of the day and even before the dinner meal and many innovative and varieties of dishes and drinks can be prepared with the goodness of almonds. Nuts like walnuts and pistachios are also beneficial for diabetic patients.

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